A positive & holistic approach to helping you get in, or back into shape both physically & mentally.
ONLINE
- Private fitness sessions
- Private meditation sessions
Shelly Giggey - Owner
ONLINE
- Private fitness sessions
- Private meditation sessions
Shelly Giggey - Owner
Shelly is the Wellness Coach that will change your life!
My
A 30 year veteran in the Fitness Industry, Shelly's focus is on functional fitness training and mind/body connection. Call it "Mindful Movement" if you will. Switch the brain "on" by connecting it to the movements and exercises which is really, exercising with intention and purpose.
Anything that gets the body moving is great. Getting and keeping in shape so that you can continue doing daily life tasks and should never be considered a "chore.." Re-discover and with the activities that perhaps you used to do and loved.. Or maybe, find a new passion!
This is exactly what happened to Shelly personally. And she is passionate about helping her clients discover what they thought they couldn't do or but now are seeing wonderful results from their sessions. Carrying a heavy bucket of water from the lake up the steps to the cottage. Having more stamina while performing on stage. Noticing that they can now lift heavier weight than when they first started. Feeling their flexibility and that getting down to and up from the floor has become easier!
You only get one "Meat Suit.." to live in. Build your body and mind from the inside out to be as strong and healthy as possible.
If you set higher standards for yourself, it means, self love and that you respect yourself enough to say "Damned right - I AM worth it!"
No matter what it takes, no matter how long it takes, you're willing to lift, sweat, push, pull, crawl, and ROCK your way to new healthy lifestyle habits.
Visualize the newer version of yourself.
Are you READY for change..?!
Qualifications and Training
OFC - Canfitpro - Lifesaving Society of Ontario First Aid Instructor and Examiner - CALA - Fitness Kickboxing Canada - BH Pilates - East to West Yoga (Y.E.S) - SWC Ballet Barre, TRX Suspension Training, CCF- Canadian Coaches Federation Certified Coach Practitioner, Meditation Practitioner- The Priority Academy
Contact: Shelly@wellpower.info 416.779.9884
My Mantra
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL & MENTAL STRENGTH & GROUNDEDNESS.
I AM STRONG, I AM HEALTHY AND I AM RESILIENT!
~Shelly Giggey 💖☮️
A 30 year veteran in the Fitness Industry, Shelly's focus is on functional fitness training and mind/body connection. Call it "Mindful Movement" if you will. Switch the brain "on" by connecting it to the movements and exercises which is really, exercising with intention and purpose.
Anything that gets the body moving is great. Getting and keeping in shape so that you can continue doing daily life tasks and should never be considered a "chore.." Re-discover and with the activities that perhaps you used to do and loved.. Or maybe, find a new passion!
This is exactly what happened to Shelly personally. And she is passionate about helping her clients discover what they thought they couldn't do or but now are seeing wonderful results from their sessions. Carrying a heavy bucket of water from the lake up the steps to the cottage. Having more stamina while performing on stage. Noticing that they can now lift heavier weight than when they first started. Feeling their flexibility and that getting down to and up from the floor has become easier!
You only get one "Meat Suit.." to live in. Build your body and mind from the inside out to be as strong and healthy as possible.
If you set higher standards for yourself, it means, self love and that you respect yourself enough to say "Damned right - I AM worth it!"
No matter what it takes, no matter how long it takes, you're willing to lift, sweat, push, pull, crawl, and ROCK your way to new healthy lifestyle habits.
Visualize the newer version of yourself.
Are you READY for change..?!
Qualifications and Training
OFC - Canfitpro - Lifesaving Society of Ontario First Aid Instructor and Examiner - CALA - Fitness Kickboxing Canada - BH Pilates - East to West Yoga (Y.E.S) - SWC Ballet Barre, TRX Suspension Training, CCF- Canadian Coaches Federation Certified Coach Practitioner, Meditation Practitioner- The Priority Academy
Contact: Shelly@wellpower.info 416.779.9884
My Mantra
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL & MENTAL STRENGTH & GROUNDEDNESS.
I AM STRONG, I AM HEALTHY AND I AM RESILIENT!
~Shelly Giggey 💖☮️