ONLINE SERVICES
Shelly Giggey - Owner
Shelly Giggey - Owner
“Life isn’t about finding yourself. Life is about creating yourself.”
~George Bernard Shaw
My name is Shelly Giggey,
I help women fall BACK in love with themselves, and with fitness.
Leading their way back to feeling stronger mentally, emotionally & physically.
I have been there myself and I know those struggles.
In this current Covid 19 state, we find ourselves facing certain temporary restrictions and elevated stressors. My clients are women who are experiencing the effects of change in their bodies and daily lives as a result of being less active then what is normal for them, whether is be from pre-Covid just having life get busy so they step out of their active lifestyle. Also, feeling a lack of flexibility and mobility as well as concerning joint pain which wasn't there before.. We have been thrown out of our regular routines, but I will help you release that stress and get you ROCKING back on track!
I meet my clients at the level they are presently, whether it's being ready for a challenge from the start or a slow and steady increase of intensity which in turn.
I see wonderful progress with my amazing clients. It's exciting to see them challenge and succeed at the fun and innovative exercises I present to them. Especially when they think there's NO way they'll make it through. But then they surprise themselves.
I see their physical strength, coordination and confidence building and I find it most rewarding.
Let's face it, right now we are all being tested physically, emotionally and mentally. So we can choose to become "hermits" and allow for depression to take over or, what a great opportunity we've been given to re-set, revive so we can emerge from an upset, towards becoming a stronger, calmer, happier version of ourselves?
I speak from experience as I personally know how it feels to climb my way back from both injuries and even depression.
But I'm here as your Coach to help you transform yourself and also hold you accountable.
Remember this: The comeback is greater than the setback.
You owe it to yourself. Now is the time!
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach, EFT Tapping + Meditation Teacher
💖☮️
I help women fall BACK in love with themselves, and with fitness.
Leading their way back to feeling stronger mentally, emotionally & physically.
I have been there myself and I know those struggles.
In this current Covid 19 state, we find ourselves facing certain temporary restrictions and elevated stressors. My clients are women who are experiencing the effects of change in their bodies and daily lives as a result of being less active then what is normal for them, whether is be from pre-Covid just having life get busy so they step out of their active lifestyle. Also, feeling a lack of flexibility and mobility as well as concerning joint pain which wasn't there before.. We have been thrown out of our regular routines, but I will help you release that stress and get you ROCKING back on track!
I meet my clients at the level they are presently, whether it's being ready for a challenge from the start or a slow and steady increase of intensity which in turn.
I see wonderful progress with my amazing clients. It's exciting to see them challenge and succeed at the fun and innovative exercises I present to them. Especially when they think there's NO way they'll make it through. But then they surprise themselves.
I see their physical strength, coordination and confidence building and I find it most rewarding.
Let's face it, right now we are all being tested physically, emotionally and mentally. So we can choose to become "hermits" and allow for depression to take over or, what a great opportunity we've been given to re-set, revive so we can emerge from an upset, towards becoming a stronger, calmer, happier version of ourselves?
I speak from experience as I personally know how it feels to climb my way back from both injuries and even depression.
But I'm here as your Coach to help you transform yourself and also hold you accountable.
Remember this: The comeback is greater than the setback.
You owe it to yourself. Now is the time!
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach, EFT Tapping + Meditation Teacher
💖☮️