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Shelly Giggey - Owner
Shelly Giggey - Owner
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard
Shaw
My name is Shelly Giggey I help women in their 40s-60s fall back in love with themselves!
Do you catch yourself thinking about your "former self athletic or rock solid self" and how perhaps currently you've seen changes with your body or mindset, and you know this isn't you?
In this current Covid 19 state, we find ourselves facing certain temporary restrictions. My clients are women who are experiencing the effects of change in their daily lives as a result of being less active then what is normal for an active individual. Feeling a lack of flexibility and mobility and also concerning joint pain which "wasn't there before..!"
I meet my clients at the level they are at presently. Whether it's being ready for a challenge or gradually having to regain overall strength, flexibility and mobility which in tern, helps with confidence as well.
Let's face it, currently we are all being tested physically, emotionally and mentally. For most, this is a time to 'reinvent ourselves."
I speak from experience because I personally know what the pain and stiffness and mental fatigue. But I'm as your Coach to help you transform yourself and also hold you accountable.
You owe it to yourself. Now is the time!
Shelly@wellpower.info 416.779.9884
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL, MENTAL STRENGTH & GROUNDING.
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach + Meditation Teacher
💖☮️
Do you catch yourself thinking about your "former self athletic or rock solid self" and how perhaps currently you've seen changes with your body or mindset, and you know this isn't you?
In this current Covid 19 state, we find ourselves facing certain temporary restrictions. My clients are women who are experiencing the effects of change in their daily lives as a result of being less active then what is normal for an active individual. Feeling a lack of flexibility and mobility and also concerning joint pain which "wasn't there before..!"
I meet my clients at the level they are at presently. Whether it's being ready for a challenge or gradually having to regain overall strength, flexibility and mobility which in tern, helps with confidence as well.
Let's face it, currently we are all being tested physically, emotionally and mentally. For most, this is a time to 'reinvent ourselves."
I speak from experience because I personally know what the pain and stiffness and mental fatigue. But I'm as your Coach to help you transform yourself and also hold you accountable.
You owe it to yourself. Now is the time!
Shelly@wellpower.info 416.779.9884
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL, MENTAL STRENGTH & GROUNDING.
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach + Meditation Teacher
💖☮️