ONLINE SERVICES
Shelly Giggey - Owner
Shelly Giggey - Owner
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard
Shaw
My name is Shelly Giggey and I lost my passion for living my best life but then one day, I found it again and I'm not letting it go...!
I help Women in their 40s-60s regain their passion so they live longer and stronger.
In this current Covid 19 state, we find ourselves facing certain temporary restrictions. My clients are women who are experiencing the effects of change in their daily lives as a result of being less active then what is normal for an active individual. Feeling a lack of flexibility and mobility and also concerning joint pain which "wasn't there before..!"
I meet my clients at the level they are at presently. Whether it's being ready for a challenge or gradually having to regain overall strength, flexibility and mobility which in tern, helps with confidence as well.
When you suddenly find that you're not able to do some of what you're used to doing, especially that gyms are closed, it is easy to fall into a depression.
In order to heal, you must work through the pain to become stronger again.
Let's face it, we are all being tested physically, emotionally and mentally. For most, this is a time to 'reinvent ourselves."
I speak from experience because I personally know what the pain and stiffness and mental fatigue. But I'm as your Coach to help you transform yourself and also hold you accountable.
You owe it to yourself. Now is the time!
Shelly@wellpower.info 416.779.9884
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL, MENTAL STRENGTH & GROUNDING.
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach + Meditation Teacher
💖☮️
I help Women in their 40s-60s regain their passion so they live longer and stronger.
In this current Covid 19 state, we find ourselves facing certain temporary restrictions. My clients are women who are experiencing the effects of change in their daily lives as a result of being less active then what is normal for an active individual. Feeling a lack of flexibility and mobility and also concerning joint pain which "wasn't there before..!"
I meet my clients at the level they are at presently. Whether it's being ready for a challenge or gradually having to regain overall strength, flexibility and mobility which in tern, helps with confidence as well.
When you suddenly find that you're not able to do some of what you're used to doing, especially that gyms are closed, it is easy to fall into a depression.
In order to heal, you must work through the pain to become stronger again.
Let's face it, we are all being tested physically, emotionally and mentally. For most, this is a time to 'reinvent ourselves."
I speak from experience because I personally know what the pain and stiffness and mental fatigue. But I'm as your Coach to help you transform yourself and also hold you accountable.
You owe it to yourself. Now is the time!
Shelly@wellpower.info 416.779.9884
I LOVE MY ROLE IN LIFE HELPING OTHERS FIND THEIR WAY BACK TO THEIR CENTER OF PHYSICAL, MENTAL STRENGTH & GROUNDING.
~Shelly Giggey
Holistic Fitness Professional, Wellness Coach + Meditation Teacher
💖☮️