Shelly Giggey - Owner & CEO of Wellpower - Fitness - Wellness - Coaching
Shelly is a native of Toronto Ontario, Canada
A 30 year veteran in the Fitness Industry, Shelly came from the world of Group Fitness teaching a wide variety of classes and for various age groups and abilities. In her coaching sessions, you can expect inclusiveness, variety, to be challenged and have fun!
In the last few years, Shelly's focus has been on functional fitness training and mind/body connection. Call it "Mindful Movement" if you will. Connecting the movements/exercises with the brain which is really, exercising with intention and purpose.
Anything that gets the body moving is great. Getting in shape so you can continue doing daily life tasks should never be considered a "chore.." Re-discover what you used to do regularly, find a new passion!
Just don't sit and be inactive because you've reached middle age or your golden years.
Qualifications and Training
OFC - Canfitpro - Lifesaving Society of Ontario First Aid Instructor and Examiner - CALA - Fitness Kickboxing Canada - BH Pilates - East to West Yoga (Y.E.S) - CCF- Canadian Coaches Federation Certified Coach Practitioner
A 30 year veteran in the Fitness Industry, Shelly came from the world of Group Fitness teaching a wide variety of classes and for various age groups and abilities. In her coaching sessions, you can expect inclusiveness, variety, to be challenged and have fun!
In the last few years, Shelly's focus has been on functional fitness training and mind/body connection. Call it "Mindful Movement" if you will. Connecting the movements/exercises with the brain which is really, exercising with intention and purpose.
Anything that gets the body moving is great. Getting in shape so you can continue doing daily life tasks should never be considered a "chore.." Re-discover what you used to do regularly, find a new passion!
Just don't sit and be inactive because you've reached middle age or your golden years.
Qualifications and Training
OFC - Canfitpro - Lifesaving Society of Ontario First Aid Instructor and Examiner - CALA - Fitness Kickboxing Canada - BH Pilates - East to West Yoga (Y.E.S) - CCF- Canadian Coaches Federation Certified Coach Practitioner