About Me and YOU...
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Healthier Lifestyle Self Love Strong Mind and Body
WHY DO YOU WANT TO GET FIT? WHY IS IT IMPORTANT TO YOU? WHICH IS HEALTHIER, SKINNY OR FIT?
WHO ARE YOU DOING THIS FOR? WHAT DOES YOUR FUTURE SELF FEEL LIKE? WHAT ARE YOU PASSIONATE ABOUT??
I've asked myself these questions. Yes, even being a Fitness Professional for over 2 decades and counting, in the early 2000s there were several high stress events in my life and I lost my passion and pushed down my thoughts and emotions. I also had a gym membership and I was still teaching my regular classes but not working too hard. And still not eating as well as I could have. I had friendships with weird and underwhelming individuals which lowered my vibration to the height of a park bench! To put it bluntly, I didn't give much of a crap.
Then one day, after being told by my Dr. that my Blood Pressure was kind of high, she told me that she’d give me a month to see what I could do to make some changes. Or – she’d put me on pills..
THAT moment is when I woke up....!
I wanted to become a much stronger person physically and mentally. I turned 50 years old in 2019. I made a promise to myself a few years earlier that I would put myself on a strong path towards re-shaping my body and re-wiring my brain so that I could form better habits and be in better shape than those I knew who where roughly in my age bracket, give or take.
My goal is to live longer and stronger.
So if you're ready, I am happy to get step into your power..!
🦋🦋🦋🦋 🦋🦋🦋🦋
WHO ARE YOU DOING THIS FOR? WHAT DOES YOUR FUTURE SELF FEEL LIKE? WHAT ARE YOU PASSIONATE ABOUT??
I've asked myself these questions. Yes, even being a Fitness Professional for over 2 decades and counting, in the early 2000s there were several high stress events in my life and I lost my passion and pushed down my thoughts and emotions. I also had a gym membership and I was still teaching my regular classes but not working too hard. And still not eating as well as I could have. I had friendships with weird and underwhelming individuals which lowered my vibration to the height of a park bench! To put it bluntly, I didn't give much of a crap.
Then one day, after being told by my Dr. that my Blood Pressure was kind of high, she told me that she’d give me a month to see what I could do to make some changes. Or – she’d put me on pills..
THAT moment is when I woke up....!
- I did not want to be put on pills, I didn't want to end up like so many people I knew who ate poorly because they didn't have the energy to buy healthy food and prepare it.
- I did not want to waste a beautiful day or weekend sitting around watching Netflix on a sunny day.
- I did not want to live with daily low vibrational energy.
I wanted to become a much stronger person physically and mentally. I turned 50 years old in 2019. I made a promise to myself a few years earlier that I would put myself on a strong path towards re-shaping my body and re-wiring my brain so that I could form better habits and be in better shape than those I knew who where roughly in my age bracket, give or take.
My goal is to live longer and stronger.
So if you're ready, I am happy to get step into your power..!
🦋🦋🦋🦋 🦋🦋🦋🦋
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