About YOU...
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Healthier Lifestyle Self Love Strong Mind and Body
Have you felt at times or maybe even right now, like your energy level isn’t the best or maybe circumstances have happened in your life which has caused you to shift away from taking care of yourself both physically and even mentally?
Maybe you had a weekly routine of working out and eating healthy but then… life events happened. You lost that job you really enjoyed working at for the past decade then suddenly, it’s gone!
You might have a loved one or be the caregiver to someone which truly can be stressful causing even under the radar depression. SO, you just let everything slide.
I’ve been there myself. Even at the time, being a Fitness Professional for over 2 decades and counting, I lost my passion and pushed down my feelings and emotions. I also had a gym membership and I was still teaching my regular classes. But not working as hard as I could have. And still not eating as well as I should have.
Then one day, after being told by my Dr. that my Blood Pressure was kind of high, she told me that she’d give me a month to see what I could do to make some changes. Or – she’d put me on pills..
THAT moment is when I woke up....!
I wanted to become a much stronger person physically and mentally. I turned 50 years old in April of 2019. I made a promise to myself a few years earlier that I would put myself on a strong path towards re-shaping my body and re-wiring my brain so that I could form better habits and be in better shape than those I knew who where roughly in my age bracket, give or take.
I re-discovered myself and got my passion back. And I'm not stopping!
My goal is to live longer and stronger.
It's known that some individuals are either intimidated by having to exercise. They visualize having to do a thousand sit ups, take up jogging or be co-ordinated enough to participate in a program.
This is when I ask my clients "What do you like to do for fun? What makes you feel amAZing when you're doing it..?"
Fitness should be fun, engaging and make you feel GOOD at the end of the day. This mindset will keep you motivated to want more..!
And if you perhaps feel like any of this resonates with you, I would love to help lead you on your strong path to success..!
By the way yes, those two photos above are my "before and after." 🦋
💪🦋
Maybe you had a weekly routine of working out and eating healthy but then… life events happened. You lost that job you really enjoyed working at for the past decade then suddenly, it’s gone!
You might have a loved one or be the caregiver to someone which truly can be stressful causing even under the radar depression. SO, you just let everything slide.
I’ve been there myself. Even at the time, being a Fitness Professional for over 2 decades and counting, I lost my passion and pushed down my feelings and emotions. I also had a gym membership and I was still teaching my regular classes. But not working as hard as I could have. And still not eating as well as I should have.
Then one day, after being told by my Dr. that my Blood Pressure was kind of high, she told me that she’d give me a month to see what I could do to make some changes. Or – she’d put me on pills..
THAT moment is when I woke up....!
- I did not want to be put on pills, I didn't want to end up like so many people I knew who ate poorly because they didn't have the energy to buy healthy food and prepare it.
- I did not want to waste a beautiful day or weekend sitting around watching Netflix on a sunny day.
- I did not want to live with daily low vibrational energy.
I wanted to become a much stronger person physically and mentally. I turned 50 years old in April of 2019. I made a promise to myself a few years earlier that I would put myself on a strong path towards re-shaping my body and re-wiring my brain so that I could form better habits and be in better shape than those I knew who where roughly in my age bracket, give or take.
I re-discovered myself and got my passion back. And I'm not stopping!
My goal is to live longer and stronger.
It's known that some individuals are either intimidated by having to exercise. They visualize having to do a thousand sit ups, take up jogging or be co-ordinated enough to participate in a program.
This is when I ask my clients "What do you like to do for fun? What makes you feel amAZing when you're doing it..?"
Fitness should be fun, engaging and make you feel GOOD at the end of the day. This mindset will keep you motivated to want more..!
And if you perhaps feel like any of this resonates with you, I would love to help lead you on your strong path to success..!
By the way yes, those two photos above are my "before and after." 🦋
💪🦋