A pyramid that will help you burn calories and tone those muscles!
This routine is based on two sets of exercises with high repetitions using hand weights anywhere from 1 to 8lbs depending on your fitness level.
My early morning class earned their weekend guilty food pleasure splurge doing this. And they did a fabulous job!
Build up the repetitions as you complete the two sets of exercises.
1 squat, 1 shoulder press.
2 squats, 2 shoulder presses. Then 3 and 3, 4 and 4 until you have completed 10 of each.
1 side lateral leg raise, 1 bicep curl.
Repeat 2 and 2, 3 and 3, 4 and 4 once again until you have completed 10 of each.
It won’t take long before you realize your body temperature rising and you’re breaking a sweat.
This is really great addition to your fitness routine!
Give it a try.
~ By Shelly Giggey