Fitness and Wellness Coaching
As your Coach
I will help you unleash your highest potential. I will keep you accountable towards reaching your goals and dreams. I will be in your corner and a big source of support.
Very simply put, when you retain me as your Coach and you want to reach your goal(s), I'm in your corner supporting you. So, you make a promise to yourself and agree with me to give it your best by following my guidance where eating healthy and continuing with your weekly workouts. You got this!
Fitness and Wellness Coaching
Firstly, I will say that I offer my true life experience when it comes to both fitness training and Coaching. I have not nor have I ever taken the "Cookie Cutter" approach to anything I've ever taught. I have several clients with various abilities and learning styles. What works for some people may not work for others so, I cater to individuals needs through various modifications where needed.
Over the past few years there has been an influx of online coaching or individuals labeling themselves as a Coach. There are countless Youtube and Instagram "Experts" out there. Some legitimately are seasoned experts. However, there are other people who might have an interest or passion in fitness and want to share their fitness regime but not have any formal training.
If someone refers to themselves as a "Coach", online or through email, and perhaps the program they prescribe to you is a group fitness DVD or might offer specialty shakes and/or food supplements which are ridiculously priced and I will add, should they at some point during your relationship offer you an opportunity to become an online Coach because either you've reached a goal weight (if you have one) or are eager during your sessions, Please listen to what I have to say about that.
No matter how attractive the offer sounds to get paid while you work out and help change the lives of many....
This is not Coaching. They are not a "Coach.." And neither are you...!
I have known people who are in their personal struggle to lose the weight and want to get in shape. And in each case, someone has appeared who is really just distributing a weight loss program that at some point along the way, another person approached them and made them the same offer. They've invested money so that they can sell so then their new job is to recruit others to follow suit.
With any "amazing" or "all natural" weight loss product plan that promises fast or dramatic results, you will lose the weight BUT - the results are often short term and not sustainable. Not only that, but you very likely will gain the weight back plus extra pounds.
I know from experience from a former acquaintance whom I quite often would tell me that the money's tight so she stopped ordering the herbal program for a while. Then I'd hear her say that she needs to get back on it so she can lose the weight she gained.
For the record, she never once took my advice about eating baked chicken vs the "Tuesday Special." Or trying to cook at home at least 3 times a week to save money instead of buying processed food and diet Pop.