Are you perhaps coming to a crossroads and ready to make some changes whether they be in your life, career or even with your health? Sometimes we can get stuck in a rut and not really get off “GO.”
As a Certified Coach Practitioner, I will help you get on track with making better food choices, creating a positive mindset and personal fitness training
- In Person - Online - By Phone __________________________________________________________________________________________________________________________
What is Coaching? As Coaches, we assume that you can envision what you want to have in your future. If you have a dreams or a goals that you are passionate about, you can have it. But perhaps you might not yet have a strategy to get what it is you want.
My job is to help you unleash your highest potential. To realize your dreams and help you discover realize how you can get there I will help you set goals,I will give you some great little "nuggets" you can use as tools along the way. I will keep you accountable towards reaching your goals and dreams. I will be in your corner and a big source of support.
I do not use a "cookie cutter" approach to coaching, I customize our approach to suit your desires and dreams. We will spend our time will be based on continuous assessments, goal setting, action steps, and then the final assessment.
Your sessions with me will be kept in confidence.
What a Coach is not. Coaching is not psychotherapy, psychiatry or counselling. It is not a source for trauma support or a shoulder to cry on. That is the job of a Physician or Therapist.
What Lead Me to Coaching? Years ago, I went through a trauma resulting from a former workplace related issue. I sought help from several Therapists, all very nice people who offered plenty of sympathy and a bit of suggestion on what I can do to finally get justice. I appreciated the time they gave me however, I felt like I was sent back at square one each time. Then the opportunity for me to have some Life Coaching sessions. I had heard about the term "Life Coach" but did not know much about what was involved.
Honestly, I was ready to take the steps towards finally getting out of my fog and figure out how to move forward in my life. So I saw did the work, stayed committed and was pro-active.
I credit this person who gave me the opportunity. And fast forward to present day, I am now in the position to do the same for others.
What time is it? The time is now. It’s time to step into your power, take control so that you can have the life you want!