Private/Group Classes Do you have some friends how would like to get together and have some fun working out? One on one Fitness Training and Private Fitness Training. In home - Private training Women only. Work Fitness and Wellness
Mat Pilates Yoga for Exercise Gentle Yoga Cardio Training Body Conditioning Bootcamp/HIIT Stretch and Tone
Outdoor Training Let the great outdoors be your gym and get out there and play.
Power Walking - Walking Trail or Neighbourhood Cardio Interval Training Playground Fun
Boost your confidence - Increase your fitness level - Live longer and stronger!