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A Happiness Quotient Inventory
This is a tool that I use to help me stay focused on my goals.
There is a list of aspects to look at, you rate them on a scale from 1-10 where you feel you are right now. Then write down a goal in the category. You'll see a time frame for which you'd like to accomplish the goal. Lastly, add up your score from all the aspects which will be out of 100.
>> It's not written in stone! You may make any changes that you need at any time.
And if you should not happen to reach a goal by the time you've set for yourself, re-set it. Don't stress yourself.
It is a Word Doc so you can expand the columns to add what you need.
This is a tool that I use to help me stay focused on my goals.
There is a list of aspects to look at, you rate them on a scale from 1-10 where you feel you are right now. Then write down a goal in the category. You'll see a time frame for which you'd like to accomplish the goal. Lastly, add up your score from all the aspects which will be out of 100.
>> It's not written in stone! You may make any changes that you need at any time.
And if you should not happen to reach a goal by the time you've set for yourself, re-set it. Don't stress yourself.
It is a Word Doc so you can expand the columns to add what you need.
Much Gratitude For Your Kind Words..🙏
Want to thank Shelly Giggey for her continued support as my personal trainer! Shelly gets me amped up every time we are together with her fun personality and creative workouts. She is also fabulous at helping me work within some medical restrictions I have while also getting my post-partum body back into shape!! Thanks Shelly!!
~ Jessica F.
Oh wow, Jessica, thank you so much for your kind words..! 🙏🙏
You are an absolute pleasure to work with every week <\
I'm so happy you're seeing results and feeling stronger and building your stamina!
Shelly
#BetterEveryday 💞🧠💪🙌🙌
#Wellpower
"I was really nervous when we started my CPR training. I hadn't done it for a few years and I thought I'd forget everything. Shelly made me feel relaxed confident. I actually remembered more than I thought I would!"
~Joyce
"So much fun!"
~ Barbra
"She kept it fun and interesting from start to finish. Highly recommended!"
~ Celeste
"I really like her personality, she really had my attention."
Thx Shelly
~ Curt
"This was the funnest CPR Course we've ever had!"
~ Sarah
"Shelly is a wonderful teacher. I have done her stretching & yoga classes & Shelly knows what she is talking about. The sessions are fun to do and she inspires you to learn. I would recommend any one to take or try on of her classes."
~ Paul
"Always a pleasure to come Friday mornings. There's so much variety and that's what I appreciate. It's not always the same all the time."
~ Eleanor (85 yrs)
"The feedback we received from our Adult Students was that she made their course fun and enjoyable. The way she presented the material made it easy to relate to and comprehend."
~ Anderson College
"I like how Shelly challenges us without being too vigorous. There are lots of options offered!"
~ Esther
" I learned some things in this class that where actually NEW to me. And I've been taking First Aid courses for my work for 18 years. Thank you Shelly for your fun and insightful training!"
~ Bob
"Every part of your body is being worked. And I'm starting to finally get the mind/body connection. It's not JUST exercising, it's a whole body connection.. COOL!"
~ Mary
"I really look forward to my weekly training with Shelly. I'm noticing that my clothes look different on me. Different as in looser. I LOVE it!!"
~ Roberta
"Shelly is an excellent zumba/pilates/yoga instructor. You get a full body workout and break out a sweat in her one hour class without feeling like you over-exerted yourself. Mixing up her routine, each class is unique. She is very mindful of how not to injure yourself with various movements. Her engaging, fun-loving personality is absolutely delightful and her choice of music is awesome. I truly look forward to her classes!"
~ Pat
"I currently take two weekly classes of Shelley's, 'Cardio Flow and 'Yoga/Pilates Fusion'. Previously was doing Zumba, but while great for cardio, I am afraid my left hip issue was not a fan.
Changing to Shelley's classes has been great as her 'Cardio Flow' session is constant movement but also includes lots of stretching. Provides a total body workout but unlike Zumba, the movements are more measured and less pounding on the joints. 'Yoga/Pilates Fusion' is the perfect mix of various stretch moves.
Shelly is an experienced instructor who ensures at all times that we are doing the movements correctly.
If you are looking for fun, unique classes with a professional instructer, I highly recommend that you check out 'Wellpower' and Fitness Professional Shelly Giggey."
~ Loira
"We are fortunate at our gym to have classes led by Shelly.
Members who participate in her yoga /pilates programme are absolutely thrilled with it.
I find her movement to music cardio, strength and stretch class to be excellent.
Movements are varied from one class to the next so they don't get stale or boring.
Thanks Shelly"
~ Marylou
I made an impromptu video demo for Cheri Wulff - Lucas: Dog Behavior Expert and Owner of The Second Chance at Love Humane Society in Templeton California - See the Kettlebell Squat variation video by clicking on this link.
www.facebook.com/shelly.giggey/videos/10157138278805281/
"Shelly Giggey I have no idea how I missed this before! This is amazing! I’m so proud of you! Good for you and spreading your knowledge and inspiration to other women! XOXO"
~ Cheri Wulff Lucas
Muscle Conditioning class: " Class she subbed - The class with Shelly was exceptional! Her vibrant energy, expertise and enthusiasm create a vibrant dynamic class. She would be welcome as a PERMANENT Instructor!"
~ Janice Smith
"I was gardening in the backyard and carrying a box of plants down the stairs. My Son called out to me with surprise noticing how I wasn't navigating the stairs sideways while hanging onto the railing.
I was quite puzzled actually. I realized that the training that Shelly has been giving me must be working!!"
~ Jackie
"I really enjoy Shelly’s classes! They are always effective and she totally mixes it up and keeps it fun! The hour goes so quick and I always enjoy that she ends with a calming and relaxing meditation. ️ Thank you Shelly you are great at what you do!"
~Tamara
"I have known Shelly for a number of years after meeting her teaching Fitness ( Pilates / Yoga ) classes at Bayview Country Club. Her ability to understand and target specific exercise to strengthen individual physical weakness or injury, led me to search her out for private weekly Zoom coaching. Also, attending her weekly Zoom group class, we have fun with a quick paced focused exercise program, ending with much needed stretching and meditation. She has helped me address my posture, sciatica and back issues through targeted exercise. I would not hesitate to recommend her for her knowledge, enthusiasm and passion for fitness."
~Theo
~ Jessica F.
Oh wow, Jessica, thank you so much for your kind words..! 🙏🙏
You are an absolute pleasure to work with every week <\
I'm so happy you're seeing results and feeling stronger and building your stamina!
Shelly
#BetterEveryday 💞🧠💪🙌🙌
#Wellpower
"I was really nervous when we started my CPR training. I hadn't done it for a few years and I thought I'd forget everything. Shelly made me feel relaxed confident. I actually remembered more than I thought I would!"
~Joyce
"So much fun!"
~ Barbra
"She kept it fun and interesting from start to finish. Highly recommended!"
~ Celeste
"I really like her personality, she really had my attention."
Thx Shelly
~ Curt
"This was the funnest CPR Course we've ever had!"
~ Sarah
"Shelly is a wonderful teacher. I have done her stretching & yoga classes & Shelly knows what she is talking about. The sessions are fun to do and she inspires you to learn. I would recommend any one to take or try on of her classes."
~ Paul
"Always a pleasure to come Friday mornings. There's so much variety and that's what I appreciate. It's not always the same all the time."
~ Eleanor (85 yrs)
"The feedback we received from our Adult Students was that she made their course fun and enjoyable. The way she presented the material made it easy to relate to and comprehend."
~ Anderson College
"I like how Shelly challenges us without being too vigorous. There are lots of options offered!"
~ Esther
" I learned some things in this class that where actually NEW to me. And I've been taking First Aid courses for my work for 18 years. Thank you Shelly for your fun and insightful training!"
~ Bob
"Every part of your body is being worked. And I'm starting to finally get the mind/body connection. It's not JUST exercising, it's a whole body connection.. COOL!"
~ Mary
"I really look forward to my weekly training with Shelly. I'm noticing that my clothes look different on me. Different as in looser. I LOVE it!!"
~ Roberta
"Shelly is an excellent zumba/pilates/yoga instructor. You get a full body workout and break out a sweat in her one hour class without feeling like you over-exerted yourself. Mixing up her routine, each class is unique. She is very mindful of how not to injure yourself with various movements. Her engaging, fun-loving personality is absolutely delightful and her choice of music is awesome. I truly look forward to her classes!"
~ Pat
"I currently take two weekly classes of Shelley's, 'Cardio Flow and 'Yoga/Pilates Fusion'. Previously was doing Zumba, but while great for cardio, I am afraid my left hip issue was not a fan.
Changing to Shelley's classes has been great as her 'Cardio Flow' session is constant movement but also includes lots of stretching. Provides a total body workout but unlike Zumba, the movements are more measured and less pounding on the joints. 'Yoga/Pilates Fusion' is the perfect mix of various stretch moves.
Shelly is an experienced instructor who ensures at all times that we are doing the movements correctly.
If you are looking for fun, unique classes with a professional instructer, I highly recommend that you check out 'Wellpower' and Fitness Professional Shelly Giggey."
~ Loira
"We are fortunate at our gym to have classes led by Shelly.
Members who participate in her yoga /pilates programme are absolutely thrilled with it.
I find her movement to music cardio, strength and stretch class to be excellent.
Movements are varied from one class to the next so they don't get stale or boring.
Thanks Shelly"
~ Marylou
I made an impromptu video demo for Cheri Wulff - Lucas: Dog Behavior Expert and Owner of The Second Chance at Love Humane Society in Templeton California - See the Kettlebell Squat variation video by clicking on this link.
www.facebook.com/shelly.giggey/videos/10157138278805281/
"Shelly Giggey I have no idea how I missed this before! This is amazing! I’m so proud of you! Good for you and spreading your knowledge and inspiration to other women! XOXO"
~ Cheri Wulff Lucas
Muscle Conditioning class: " Class she subbed - The class with Shelly was exceptional! Her vibrant energy, expertise and enthusiasm create a vibrant dynamic class. She would be welcome as a PERMANENT Instructor!"
~ Janice Smith
"I was gardening in the backyard and carrying a box of plants down the stairs. My Son called out to me with surprise noticing how I wasn't navigating the stairs sideways while hanging onto the railing.
I was quite puzzled actually. I realized that the training that Shelly has been giving me must be working!!"
~ Jackie
"I really enjoy Shelly’s classes! They are always effective and she totally mixes it up and keeps it fun! The hour goes so quick and I always enjoy that she ends with a calming and relaxing meditation. ️ Thank you Shelly you are great at what you do!"
~Tamara
"I have known Shelly for a number of years after meeting her teaching Fitness ( Pilates / Yoga ) classes at Bayview Country Club. Her ability to understand and target specific exercise to strengthen individual physical weakness or injury, led me to search her out for private weekly Zoom coaching. Also, attending her weekly Zoom group class, we have fun with a quick paced focused exercise program, ending with much needed stretching and meditation. She has helped me address my posture, sciatica and back issues through targeted exercise. I would not hesitate to recommend her for her knowledge, enthusiasm and passion for fitness."
~Theo
| happiness_inventory_.docx |