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Available Online
Monday Stretch & Mobility Drop in
6:30pm EST
- 1 hr1 hour
- 15 Canadian dollars$15
- CA
Service Description
Are you feeling a little extra stiffness, particularly in the past year plus? Come join us for a full body stretch and work on improving mobility on different parts of the body. If you've never added this before a little myofascial release will be of huge benefit combined with the stretch & mobility might SHOCK you when you feel the results! A Lacrosse ball, golf ball and even a marble (for hands) are fantastic and in expensive tools to purchase. We'll finish with a guided meditation. What a GREAT way to end your day..!




Upcoming Sessions
Contact Details
Canada
416.779.9884
shelly@wellpower.info
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