Monday Stretch & Mobility Drop in
- 1 hr1 hour
- 15 Canadian dollars$15
Are you feeling a little extra stiffness, particularly in the past year plus? Come join us for a full body stretch and work on improving mobility on different parts of the body. If you've never added this before a little myofascial release will be of huge benefit combined with the stretch & mobility might SHOCK you when you feel the results! A Lacrosse ball, golf ball and even a marble (for hands) are fantastic and in expensive tools to purchase. We'll finish with a guided meditation. What a GREAT way to end your day..!