Available Online

Thurs Class Drop In

Thursday night 6:45pm EST Small Group Functional Fitness

1 hour
15 Canadian dollars
CA

Service Description

Using whatever fitness equipment you might have on hand or even household items. You'll learn a wide variety of ways to keep fit or become fitter using common household items and the surroundings that you're in. Multi- joint movement will give you LOTS of "bang for your buck!" Training mostly standing instead of sitting down being at rest while only working one muscle group at a time. Build strength, gain better mobility and flexibility faster. And it's FUN!

Upcoming Sessions

Contact Details

Canada
416.779.9884
shelly@wellpower.info