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Available Online
Thurs Class Drop In
Thursday night 6:45pm EST Small Group Functional Fitness
- 1 hr1 hour
- 15 Canadian dollars$15
- CA
Service Description
Using whatever fitness equipment you might have on hand or even household items. You'll learn a wide variety of ways to keep fit or become fitter using common household items and the surroundings that you're in. Multi- joint movement will give you LOTS of "bang for your buck!" Training mostly standing instead of sitting down being at rest while only working one muscle group at a time. Build strength, gain better mobility and flexibility faster. And it's FUN!




Upcoming Sessions
Contact Details
Canada
416.779.9884
shelly@wellpower.info
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