Thurs night Functional
Fitness Class. 

A favorite place to sit 
in stillness

Putting me first! A message for 2021. 

Are you in Show business? A Performer/Musician? Drummers, extras, guitarist, vocalists and so forth. You are exerting lots of energy, it's important to strengthen your core, build overall strength and endurance.

This is Functional Training! 

Denise is an Opera Singer, Theater Performer & Voice Coach. Her she is building endurance. 

 


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