More Energy                                                                               Better Sleep                                                                                                               Get Leaner   

Screenshot (576).png

There are several benefits of choosing this fantastic alternative which will help you kick it in gear. Develop healthy habits of eating better, and exercising a few times a week. Even if you spend just 20 or 30 minutes a day in you new routine, you will love the payoff!

Imagine your clothes fitting better.
Your friends and family will want to know your "secret." 
Feel yourself starting to change inside and out with more confidence, strength and stamina!


Benefits of Online Training

  • No traveling/traffic/ bad weather to drive or busing or getting home late

  • If you're under the weather,

  •  No gym membership required 

  •  Healthy eating  & real food suggestions,  not over priced & artificial food that some program representative tells you is better for you than actual food

  •  No wait time to use equipment as you likely would in a gym

  •  You can workout in your bare feet if you want to - Gyms won't let you do that

  •  Weekly check-ins for support whereas, if you went to a gym, you'd probably get to see and talk to the Trainer once a week

  •  Very Affordable fees compared to in-person training

  •  You don't need a large space to get a good workout in 

  •  FINALLY make good use of any impulse fitness equipment buys you may have made

  • No rush hour traffic or busy gym times to contend with

  •  Work out at your own pace & fitness level without feeling peer pressure  

 6 Sessions -  60 Minute Personal Fitness 
1:1 $80  Per hour


Thursday night 7:30pm est Small Group  Functional Fitness

Monday night 7:30pm est R&R Restore & Rebuild - Self Therapeutic Stretch & Myofascial Release Techniques

60 min- 8 Sessions $96
Drop-in $15/class

Learn and form a Meditation Practice - Private, semi-private, workplace wellness
Please contact Shelly for further details

Happy Meditator

Benefits of Meditation

Stress Reduction  - Helps Control Anxiety -  Promotes Mental Health  - Enhances Self-Awareness  - Decrease Blood Pressure  - Boosts Creativity  - Anger Management
                                        - You can do it anywhere


Options
​1:1 $80  Per hour
COST EFFECTIVE 
Per Person Per Hour
2:1 $65   
3:1 $55   
4:1 $45 

    



 

20190601_130119.jpg

CPR A - Adult $40
Content: Heart Attacks and Strokes
Conscious and unconscious choking
AED Included

CPR C - Adult, Child and Infant CPR $50
Content: Heart Attacks and Strokes
Conscious and unconscious choking
Two person CPR


Non-Certification 2hr Workshops 
For those who perhaps have not had training but would like to learn some very helpful
tips on some things you can do to help someone in an emergency. 

Fee varies. Contact to discuss details and we'll go from there.



 

FITNESS  -  MEDITATION  -  CPR - EFT  (Emotional Freedom Techqiue) TAPPING