More Energy                                                                               Better Sleep                                                                                                               Get Leaner   

ONLINE CLASSES


Benefits of Online Training

• No traveling/traffic/ bad weather to drive or busing or getting home late

• If you're under the weather,

•  No gym membership required 

•  Healthy eating  & real food suggestions,  not over priced & artificial food that some program representative tells you is better for you than actual food

•  No wait time to use equipment as you likely would in a gym

•  You can workout in your bare feet if you want to - Gyms won't let you do that

•  Weekly check-ins for support whereas, if you went to a gym, you'd probably get to see and talk to the Trainer once a week

•  Very Affordable fees compared to in-person training

•  You don't need a large space to get a good workout in 

•  FINALLY make good use of any impulse fitness equipment buys you may have made

• No rush hour traffic or busy gym times to contend with

•  Work out at your own pace & fitness level without feeling peer pressure  

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Thursday night 6:30pm est Small Group  Functional Fitness

Monday night 6:00pm est Stretch & Mobility

60 min- 8 Sessions $96
Drop-in $15/class